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Took son to drum lesson this morning and missed the fact fast was over. Not had anything except water since 6:30 yesterday. 16:8 is changing my relationship with food. I feel like I’m in control. Cup of tea whilst I decide on lunch in an hour or so.
View Diet Calendar, 15 February 2020:
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1680 kcal
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Fat: 84.84g | Prot: 143.99g | Carbs: 91.01g.
Breakfast: Tea with Milk. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Florette Mixed Salad, Aldi Ashfield Mediterranean Chicken Sizzlers, Cucumber (with Peel) , Tomatoes. Dinner: Halo Top Sea Salt Caramel Ice Cream, Light Mayonnaise , Asda Crinkle Cut Oven Chips, Tesco Sirloin Steak. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tea with Milk. more...
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 Comments
6pm or in the morning??
And well done !!! Treat yourself !!
15 Feb 20 by member: KirstyLane
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15 Feb 20 by member: KITCH!
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