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占山为王女士
Journal
15 Feb 20
占山为王女士's Journal, 15 Feb 20
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上午:苹果酸奶、酱饼
中午:菠萝、巧乐滋
晚餐:糖醋排骨一半、炒青菜一小半
昨晚开始我师傅给我规定了每天要在家练的动作,昨天练背1小时,今晚练胸1小时,以后每天都要在家练,直到健身房开门
View Diet Calendar
, 15 February 2020:
341 kcal
Fat: 13.20g | Prot: 9.24g | Carbs: 45.87g.
Breakfast:
君乐宝 纯享抹茶味酸奶.
more...
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今晚练了100分钟,前37分钟练肩,后面40分钟练胸,15分钟核心,8分钟有氧,一共消耗700卡
15 Feb 20 by member:
占山为王女士
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