mayadwimarina's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

73.7 kg Lost so far: 11.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

728 kcal

Fat: 37.88g | Prot: 51.57g | Carbs: 43.23g. Breakfast: Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cadbury Dairy Milk Chocholate, Tahu Isi. Dinner: Telur Rebus Lunak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Apel Fuji. more...

1946 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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mayadwimarina's Journal, 15 Feb 20

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mayadwimarina's Weight History