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mayadwimarina
Journal
15 Feb 20
mayadwimarina's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
73.7 kg
Lost so far:
11.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
728 kcal
Fat: 37.88g | Prot: 51.57g | Carbs: 43.23g.
Breakfast:
Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak).
Lunch:
Cadbury Dairy Milk Chocholate, Tahu Isi.
Dinner:
Telur Rebus Lunak.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml), Apel Fuji.
more...
1946 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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mayadwimarina's Weight History
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