Weigh In record (no journal entry) for 15 February 2020
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1434 kcal
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Fat: 61.50g | Prot: 16.82g | Carbs: 207.73g.
Breakfast: Koffie met Melk, Aldi Eisalade, Banaan, Witte Boterham. Lunch: Koffie met Melk, Churros. Snacks/Other: Katja Yoghurt Gums, Dropmakers Jokertjes, Dropmakers Jokertjes, Katja Yoghurt Gums, Koffie met Melk, Speculaas, Speculaas, Koffie met Melk. more...
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Gaining 3.5 kg a Week
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