Weigh In record (no journal entry) for 15 February 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1818 kcal
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Fat: 30.47g | Prot: 179.93g | Carbs: 209.66g.
Breakfast: Pärsons Kalkon , Svenska Lantägg Äggvita, Banan, ICA Havregryn. Lunch: ICA Broccoli Fryst, ICA Basic Jasminris, Guldfågeln Kycklingfilé. Dinner: Potatis (med Skal), ICA Entrecote. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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