was naughty and went out for nice meal. back on it monday Don't forget folks to drink plenty of water
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110 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1399 kcal
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Fat: 53.19g | Prot: 97.34g | Carbs: 127.39g.
Lunch: Half and Half Cream, Brown Sugar, Coffee (Brewed From Grounds) , Tesco All Day Breakfast. Dinner: Aldi Lighter Cheese Slices, Potato Wedges, Warburtons Wholemeal Rolls (56g), Ashfield Farm 5% Beef Quarter Pounders. more...
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Gaining 2.9 kg a Week
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Comments
That’s ok. I weigh myself tomorrow morning and I bet I’ve put on 2-3 pounds ha ha
Keep at it. ❤️
15 Feb 20 by member: KirstyLane
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luke mersh's Weight History
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