Weigh In record (no journal entry) for 15 May 2013
|
70.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 20.82g | Prot: 64.78g | Carbs: 78.21g.
Breakfast: Grapefruit. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Blueberries, Publix Nuts, Seeds & Raisins, Strawberries, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce. Dinner: Greek Vinaigrette Dressing, Fat Free Feta Cheese, Arugula Lettuce, Bell Peppers, Mushrooms, Cooked Artichoke (from Fresh), Large Shrimp. Snacks/Other: Chardonnay, Granny Smith Apples, Blackberries. more...
|
|
2135 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|