Weigh In record (no journal entry) for 15 February 2020
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122.4 kg
Lost so far: 4.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1796 kcal
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Fat: 42.80g | Prot: 153.25g | Carbs: 204.76g.
Breakfast: TiP Gouda Light, Harry Mehrkornbrot (56g), Exquisa 0,2% Fitline Frischkäse, Real Quality Putenbrust Filet Roulade. Lunch: Iglo Schlemmer-Filet Picante, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Xxx Argentinisches Rinderfilet , Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Callowfit Sweety Chili Sauce, Alpro Soya Mandelmilch, Ja! Haferflocken. more...
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Losing 2.1 kg a Week
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timoostertag2512's Weight History
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