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닭가슴살 스테이크와 양배추 슬라이스햄 넣은 달걀부침 넣은 곡물토스트...배터져서 저녁은 못먹을듯
View Diet Calendar, 15 February 2020:
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1267 kcal
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Fat: 42.02g | Prot: 103.79g | Carbs: 125.39g.
Breakfast: 로퓨전프로틴웨이, 바나나, 아메리카노. Lunch: 파리바게트 정통 호밀식빵, 맛있닭 닭가슴살 스테이크 고추맛, 달걀, 롯데햄 슬라이스햄, 소와나무 슬라이스치즈, 아메리카노. Dinner: 지타촌 레거시 프로틴바 말차, 딸기, 사과. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
15 Feb 20 by member: nadafo
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15 Feb 20 by member: 아쥬 겸댕이
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네~^^ 제가 만들었구요~ 닭가슴살 스테이크가 간이 되있어서 소스가 필요없더라구요~^^
15 Feb 20 by member: 쮸희~^*^
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15 Feb 20 by member: 쮸희~^*^
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15 Feb 20 by member: nadafo
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15 Feb 20 by member: jeong's
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15 Feb 20 by member: 쮸희~^*^
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16 Feb 20 by member: festn
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17 Feb 20 by member: Jeontaewoong
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