|
I haven't eaten right for the last few days because of the operation. I just haven't felt like eating. My body hasn't gone into starvation mode, because I've lost 3lb
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
745 kcal
|
Fat: 44.09g | Prot: 53.63g | Carbs: 32.12g.
Breakfast: milk, coffee, sweetener. Dinner: sweet potato fries, french fries, tomato, cheese, ground beef. more...
|
|
2505 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|