Weigh In record (no journal entry) for 15 February 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1988 kcal
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Fat: 118.03g | Prot: 125.14g | Carbs: 96.00g.
Breakfast: Yumurta, Yörsan Beyaz Peynir, Yumurtalı Ekmek. Dinner: Popeyes Kanat, Tavuk Göğüs Eti, Patates Kızartması, Popeyes Nuggets. Snacks/Other: Eti Antep Fıstıklı Çikolata, Ülker Bitter Çikolata %80 Kakaolu, Proteinocean Whey Protein (Bisküvi Aromali). more...
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2515 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Kardiyo - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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erengürsoy's Weight History
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