Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
boehmekarin
Journal
15 Feb 20
boehmekarin's Journal, 15 Feb 20
boehmekarin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2020
99 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1030 kcal
Fat: 45.30g | Prot: 43.64g | Carbs: 107.33g.
Breakfast:
Elstar, Hofmaier Geflügel-Leberwurst, Korn Mühle Eiweißbrot.
Lunch:
Konjaknudeln, Gute Deutsche Küche Hühnerfrikassee.
Dinner:
Iglo Dinkel Risotto mit Tomaten.
Snacks/Other:
Käsekuchen ohne Boden.
more...
2585 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes.
more...
Losing 4.2 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
boehmekarin's Weight History
View Complete History