Weigh In record (no journal entry) for 15 February 2020
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69 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1471 kcal
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Fat: 63.27g | Prot: 45.02g | Carbs: 181.20g.
Breakfast: Pangsit Polos, Mie Sedaap Ayam Bawang. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Mie Ayam. more...
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Gaining 0.2 kg a Week
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lasfitrianyides's Weight History
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