Weigh In record (no journal entry) for 15 February 2020
|
104.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1690 kcal
|
Fat: 43.39g | Prot: 84.59g | Carbs: 193.49g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Çökelek. Lunch: Portakal. Dinner: Beyaz Ekmek, Rakı, Karışık Yeşil Salata, Hamsi Tava, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Portakal. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|