Weigh In record (no journal entry) for 15 February 2020
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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582 kcal
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Fat: 23.04g | Prot: 13.49g | Carbs: 83.24g.
Breakfast: Роллы Филадельфия. Lunch: Суп Овощной, Брест-Литовск Сметана 20%, Минскхлебпром Хлеб Водар. Snacks/Other: Шоколадный Торт. more...
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Losing 2.5 kg a Week
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