Weigh In record (no journal entry) for 15 February 2020
|
64 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1141 kcal
|
Fat: 53.02g | Prot: 52.50g | Carbs: 111.84g.
Breakfast: Русский завтрак Каша 5 Злаков, Сыр Российский, Вареное Яйцо. Lunch: Дары Мира Творожный Сметанник, Зеленый Чай. Dinner: Пятерочка Гречка, Куриная Грудка на Пару. Snacks/Other: Мясо по-Французски, Картошка по Французски. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastena_1303's Weight History
|