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hari pertama sampe hari ketiga hiit cardio badan sakit smua apalagi kaki dibawa jalan aja susah. hari ini hari ke tujuh dan gatau kenapa rasanya ketagihan olahraga. bismillah smoga sllu konsisten.
View Diet Calendar, 15 February 2020:
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1309 kcal
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Fat: 56.52g | Prot: 89.71g | Carbs: 115.32g.
Breakfast: Bubur Ayam, Hati Ayam. Lunch: Telur Dadar atau Telur Orak-Arik , Mentega, Selada, Nasi Merah, Tomat, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Elle & Vire Fruits Fraise Strawberry, Kurma, Simba Cereal Bar, Susu Kedelai. more...
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2034 kcal
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Exercise:
zumba - 47 minutes, hiit - 58 minutes, Google Fit - 22 hours and 15 minutes. more...
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 Comments
amiin semangat ya kak.. semoga kita bisa konsisten 👏👏🙏🙏 kakak pake mi band berapa itu?
14 Feb 20 by member: jannahaja
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Mi band 4 say. Aamiin smoga kita sllu konsisten ya
14 Feb 20 by member: byenjerina
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byenjerina's Weight History
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