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정살빼자고
Journal
15 Feb 20
정살빼자고's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
45.5 kg
Lost so far:
13.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1194 kcal
Fat: 48.32g | Prot: 58.76g | Carbs: 95.24g.
Breakfast:
뉴트리디데이 리얼초코 쉐이크, 된장찌개.
Lunch:
포스트 크랜베리 아몬드 그래놀라, 남양 맛있는 우유 GT 고소한 저지방, 배, 야채샐러드.
Dinner:
아웃백 갈릭 립아이.
Snacks/Other:
오트리 고메넛츠.
more...
1310 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, 근력운동 - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours.
more...
steady weight
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정살빼자고's Weight History
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