Weigh In record (no journal entry) for 14 February 2020
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1207 kcal
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Fat: 67.70g | Prot: 48.41g | Carbs: 103.14g.
Breakfast: Manga Palmer, Café, Italac Leite Integral, Yoki Tapioca, Vigor Requeijão Cremoso Tradicional, Queijo Minas. Lunch: Hellmann's Maionese, Legumes Refogados, Pepino Japonês, Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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