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1 more pd down 35 more to go but I'll get there. ⚘
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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597 kcal
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Fat: 39.84g | Prot: 31.88g | Carbs: 25.56g.
Breakfast: Perfect Keto Base Vanilla, Perfect Keto MCT Oil Powder Vanilla, Nutribullet Superfood Fat Burning Boost, Protein Powder. Dinner: Famous Dave's Broccoli, Famous Dave's Rib Tips. more...
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Losing 1.6 kg a Week
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ROGERS64's Weight History
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