Weigh In record (no journal entry) for 14 February 2020
|
100.1 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
3085 kcal
|
Fat: 190.57g | Prot: 132.57g | Carbs: 218.39g.
Breakfast: Fried Egg, Tillamook Medium Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Butter, Calavo Avocado, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Goya Garbanzo Beans, Mushrooms, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Baby Spinach, Chicken Thigh. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yard House Lamb Burger, Yard House Fried Calamari. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), AMC Movie Theater Popcorn (Small), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Kroger Deluxe Mixed Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|