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cheating day setelah turun 1kg,ya udah lah turun dikit dr tgl 28jan
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65 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2074 kcal
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Fat: 61.22g | Prot: 100.72g | Carbs: 276.65g.
Breakfast: Susu Almond Manis, Mie Telur (Ditambah, Masak). Lunch: Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Dinner: Kebab, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Es Krim Stroberi. more...
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steady weight
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fnilasari1's Weight History
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