Weigh In record (no journal entry) for 14 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1373 kcal
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Fat: 60.06g | Prot: 40.96g | Carbs: 162.69g.
Breakfast: Чай с Лимоном, Бутерброд с Колбасой. Lunch: Макдоналдс Соус Карри, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Капучино (0,3 L), Макдоналдс Цезарь Ролл. more...
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Gaining 0.3 kg a Week
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