粗估520卡
View Diet Calendar, 14 February 2020:
|
1438 kcal
|
Fat: 56.47g | Prot: 100.31g | Carbs: 147.42g.
Breakfast: 水煮蛋, 芭樂, 番薯/地瓜(去皮,水煮), 福樂 低脂原味優酪, 蘋果(去皮). Lunch: 番薯/地瓜(去皮,水煮), 雞胸肉(油炸或煎), 木耳, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 玉米筍, 杏鲍菇, 泰山 純芥花油, 櫛瓜. Dinner: 泡菜, 滿漢 蒜味香腸, 芥菜, 臭豆腐, 法國麵包. Snacks/Other: 巧克力. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|