Weigh In record (no journal entry) for 14 February 2020
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144.3 kg
Lost so far: 7.7 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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666 kcal
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Fat: 36.21g | Prot: 48.77g | Carbs: 34.10g.
Breakfast: Hühnerschinken, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Gurke (Geschält), Kaffee mit Milch, Purland Schweinerückensteak. Dinner: Gemischter Salat mit Dressing, Lidl Frankfurter Rindswürstchen. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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