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gak nyampe 200 kalori ahaha
View Diet Calendar, 14 February 2020:
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1083 kcal
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Fat: 37.68g | Prot: 52.29g | Carbs: 143.07g.
Breakfast: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Merah. Lunch: Telur Goreng, Daun Katuk, Labu Dimasak, Tempe, Nasi Merah. Dinner: Selada, Telur Rebus, Tahu Kukus, Kecambah, Nasi Merah. Snacks/Other: Indomaret Selai Nanas, Roti Gandum, Kurma, Nutriboost Kopi Susu, Mayora Better Sandwich Biscuit, Silver Queen Coklat. more...
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 Comments
perbanyak sayur mb...
proteinnya buanyak.
14 Feb 20 by member: riamawahyudi
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14 Feb 20 by member: riamawahyudi
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Siap kak di copy makasih sarannya ya
14 Feb 20 by member: byenjerina
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byenjerina's Weight History
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