Weigh In record (no journal entry) for 14 February 2020
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1187 kcal
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Fat: 59.14g | Prot: 64.39g | Carbs: 99.56g.
Breakfast: Кофе с Молоком, Сыр Российский, Азу из Говядины, Гречка Отварная. Lunch: Огурец (с Кожурой), Плов с Говядиной. Snacks/Other: Мармелад, Чай, Магнит Морковь Свежая, Омлет. more...
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Losing 2.1 kg a Week
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tataomsk75's Weight History
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