Weigh In record (no journal entry) for 14 February 2020
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84.5 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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369 kcal
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Fat: 12.81g | Prot: 23.11g | Carbs: 38.45g.
Breakfast: Chocoladerozijnen, Beemster Belegen 30+, Alesto Walnoten, Perfekt Beschuit Volkoren, Optimel Griekse Stijl Yoghurt Koffie. Snacks/Other: AH Dunne Maiswafels Paprika. more...
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Losing 2.8 kg a Week
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aafvaltaf's Weight History
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