Weigh In record (no journal entry) for 14 February 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1425 kcal
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Fat: 51.20g | Prot: 59.87g | Carbs: 160.51g.
Breakfast: Миндаль Миндаль, Mevgal Греческий Йогурт с Кусочками Персика, Nescafe Dolce Gusto Latte Macchiato. Lunch: Start Шоколадные Шарики, Простоквашино Молоко 2,5%, Белый Хлеб, Лаваш, Вареное Яйцо. Snacks/Other: Nesquik Какао на Молоке. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kateryna Holovko's Weight History
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