Weigh In record (no journal entry) for 14 February 2020
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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508 kcal
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Fat: 16.59g | Prot: 29.61g | Carbs: 60.30g.
Breakfast: Цикорий с Молоком, Овсяная Каша на Молоке. Snacks/Other: Творожная Запеканка с Манкой. more...
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Gaining 0.1 kg a Week
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