Weigh In record (no journal entry) for 14 February 2020
|
90.2 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1452 kcal
|
Fat: 69.88g | Prot: 85.46g | Carbs: 120.71g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Toffee, Gouda- tai Edam-juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Vaasan 100% Kauraleipä. Lunch: Fazer Amica Parmesankuorrutettu Broilerinfilee, Porkkanat, Rainbow Coleslaw, Uuniperuna (Kuorineen), Café Picnic Skagen-Katkarapu Caesar Salaatti. Dinner: Dolce Gusto Café Au Lait, Valio Kevytmaito, Fazer Mango-Valkosuklaakakkurulla, Fazer Doris Tryffeli. Snacks/Other: Maitokolmio Pro Fit Caffe Latte. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|