Weigh In record (no journal entry) for 14 February 2020
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1759 kcal
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Fat: 70.88g | Prot: 51.74g | Carbs: 227.62g.
Breakfast: Biobackhaus Apfelküchlein Vegan, Actimel Heidelbeere & Maca. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Gekochtes Ei. Snacks/Other: Küchle Esspapier, M&M's Peanut, Sun Snacks Stapelchips, Lebkuchen Schmidt Elisen-Lebkuchen, Apfel, Cappuccino. more...
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1950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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