ЛОРИ40's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

84.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

539 kcal

Fat: 22.59g | Prot: 27.42g | Carbs: 61.50g. Breakfast: Кофе с Молоком, Арахисовая Паста, Dr. Korner Хлебцы Клюквенные. Lunch: Окей Холодец из Индейки, ВкусВилл Чипсы из Морской Капусты с Миндалем , Суп из Сайры. Dinner: Банан. Snacks/Other: Шоколад с Имбирем. more...

2520 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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ЛОРИ40's Journal, 14 Feb 20

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