Weigh In record (no journal entry) for 14 February 2020
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
644 kcal
|
Fat: 28.77g | Prot: 63.15g | Carbs: 29.29g.
Breakfast: Каждый День Масло Сливочное Крестьянское, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Перловка Отварная, Телятина Гриль. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lvtarase's Weight History
|