Weigh In record (no journal entry) for 14 February 2020
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1810 kcal
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Fat: 65.44g | Prot: 84.79g | Carbs: 220.57g.
Breakfast: Orzechy Włoskie, Decomorreno Kakao , Płatki Owsiane, Pilos Mleko 1,5%. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Chleb Żytni, Masło, Dynia, Zielona Fasolka Szparagowa, Eridanous Ser Feta. Dinner: Sante Płatki Żytnie, FruVita Skyr Naturalny, Lidl Wiśnie Mrożone . Snacks/Other: Sante Go On! Energy, Grejpfrut, Pilos Kefir 1,5%. more...
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Losing 0.6 kg a Week
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trzciela's Weight History
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