Weigh In record (no journal entry) for 14 February 2020
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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322 kcal
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Fat: 12.44g | Prot: 28.28g | Carbs: 26.85g.
Breakfast: Простой Йогурт (Обезжиренный), Рахат Шоколад Горький 62%, Чай с Лимоном, Черная Смородина, President Творог 0,1%, Овсяноблин. more...
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Losing 2.8 kg a Week
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Marina. B's Weight History
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