Weigh In record (no journal entry) for 13 February 2020
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55 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2596 kcal
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Fat: 79.47g | Prot: 110.48g | Carbs: 225.06g.
Breakfast: 한약, 삶은 계란. Lunch: 돼지고기볶음, 한약, 상추, 노브랜드 냉동 닭가슴살. Snacks/Other: 파리바게트 정통 카레고로케, 파리바게트 소보루빵, 앙금빵, 농심 신라면 큰컵, 파리바게트 쫄깃한 피자빵. more...
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steady weight
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