Weigh In record (no journal entry) for 14 February 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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573 kcal
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Fat: 48.72g | Prot: 24.63g | Carbs: 11.11g.
Breakfast: Borges Оливковое Масло Класса Экстра, Глобус Шейка Запеченная , Му-Му Салат Овощной , Авокадо, Яйцо Куриное. more...
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Gaining 2.8 kg a Week
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