Weigh In record (no journal entry) for 14 February 2020
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44.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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797 kcal
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Fat: 12.85g | Prot: 70.02g | Carbs: 96.72g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Saus Sambal, Carrefour Abon Sapi, Roti Gandum Panggang. Lunch: Perkedel Kentang, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Skim Milk Non Fat. Dinner: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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yoongiwifeu's Weight History
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