Weigh In record (no journal entry) for 14 February 2020
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105.5 kg
Lost so far: 26.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1602 kcal
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Fat: 78.56g | Prot: 108.87g | Carbs: 123.55g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yer Fıstığı, Kepekli Ekmek, Haşlanmış Yumurta, Çökelek. Dinner: Kepekli Ekmek, Lahana Sarması, Komposto. Snacks/Other: Tavuk Göğsü, Kırmızı Lezzetli Elma, Tavuk Göğüs Eti, Lahana Salatası. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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