Weigh In record (no journal entry) for 12 February 2020
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1168 kcal
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Fat: 57.46g | Prot: 53.25g | Carbs: 116.34g.
Breakfast: Café com Açúcar, Frutos da Terra Aveia em Flocos Finos, Ovo. Lunch: Nestlé Chocolate Lollo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Snacks/Other: Vitamina de Abacate. more...
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1395 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Rosilene Goulart's Weight History
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