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baru beli timbangan pen nimbang makanan biar kalorinya pas. kasi tips dong kak ngitungnya sblm di masak apa udah dimasak ya (sprti sayur beras daging, ayam ikan dll)?
View Diet Calendar, 14 February 2020:
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1083 kcal
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Fat: 37.68g | Prot: 52.29g | Carbs: 143.07g.
Breakfast: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Merah. Lunch: Telur Goreng, Daun Katuk, Labu Dimasak, Tempe, Nasi Merah. Dinner: Selada, Telur Rebus, Tahu Kukus, Kecambah, Nasi Merah. Snacks/Other: Indomaret Selai Nanas, Roti Gandum, Kurma, Nutriboost Kopi Susu, Mayora Better Sandwich Biscuit, Silver Queen Coklat. more...
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byenjerina's Weight History
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