Weigh In record (no journal entry) for 13 February 2020
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1199 kcal
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Fat: 39.74g | Prot: 143.46g | Carbs: 67.86g.
Breakfast: Queijo Meia Cura, Ovo Cozido. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Max Titanium Albumina, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Filé de Peito Desfiado. Snacks/Other: Integralmedica Whey 3W, Mel, Quaker Aveia em Flocos, Abacaxi. more...
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Losing 0.4 kg a Week
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