Weigh In record (no journal entry) for 13 February 2020
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1029 kcal
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Fat: 28.13g | Prot: 127.49g | Carbs: 58.71g.
Breakfast: Ермолино Паштет Домашний, Delba Цельнозерновой Хлеб, Fit&Sweet Профитроли с Творожным Кремом, Солнечная Фазенда Руккола, Голубика, Тунец. more...
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Losing 1.4 kg a Week
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tanyadil's Weight History
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