Wama_2854's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

69.5 kg Lost so far: 4.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1618 kcal

Fat: 69.38g | Prot: 105.91g | Carbs: 138.66g. Breakfast: 3 in 1 Coffee. Lunch: White Bread, Banana, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken Breast. Snacks/Other: Hotdog, Beef Burgers. more...

2285 kcal

Exercise: Weight Training (moderate) - 1 hour, sex - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Wama_2854's Journal, 14 May 13

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Wama_2854's Weight History