Weigh In record (no journal entry) for 13 February 2020
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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575 kcal
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Fat: 13.18g | Prot: 78.35g | Carbs: 38.75g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Manzana Verde. Lunch: Mayonesa, Mazatún Atún en Agua, Chile Poblano. more...
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Losing 4.2 kg a Week
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