|
體脂39
內臟脂肪 18
|
87.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1459 kcal
|
Fat: 79.49g | Prot: 104.99g | Carbs: 87.87g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 滿福堡, 麥當勞 (McDonald's) 鮮乳, 老協珍 熬雞精, 萬歲牌 無調味杏仁果. Dinner: 曲奇餅, 茼蒿, 牛排, 卜蜂 香菇燉雞湯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|