Weigh In record (no journal entry) for 14 May 2013
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 54.36g | Prot: 54.60g | Carbs: 16.96g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Kraft Shredded Parmesan Cheese, Cooked Young Green Onion (from Fresh), Sour Cream, Cream Cheese, Cauliflower. Lunch: Onions, garlic minced, ground beef, Chili powder, tomato sauce. Dinner: Basil Chicken Strips. more...
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Losing 9.5 kg a Week
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