Weigh In record (no journal entry) for 13 February 2020
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1122 kcal
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Fat: 66.94g | Prot: 52.24g | Carbs: 87.99g.
Breakfast: Habib's Esfiha de Carne, Café com Leite Integral, Água. Lunch: Peixe no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Alface, Cenouras, Pepino (Descascado), Tomates Cereja, Ovo de Codorna. Dinner: Gallo Azeite de Oliva Extra Virgem, Pão de Amêndoas, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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