Weigh In record (no journal entry) for 13 February 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1732 kcal
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Fat: 69.87g | Prot: 107.19g | Carbs: 182.43g.
Breakfast: Nestlé Kvarg Stracciatella, Café de baunilha, Prozis Manteiga de Amendoim, Morangos, Framboesas, Mirtilos, Granola Caseira. Lunch: Maçãs Fuji, Couve Lombarda, Cem Porcento Tofu Bio Ao Natural, Azeite Extra-Virgem, Continente Cenoura Ripada, Húmus de grão de bico. Dinner: Alesto Frutos Secos Mix, J. D. Gross Chocolate 85%, Maçãs Golden Delicious, Azeite Extra-Virgem, Couve Lombarda, Húmus de grão de bico, Cenouras, Lidl Creme de Curgete. Snacks/Other: Nestlé Kvarg Framboesa, Protein Bar Protein Bar Vanilla Flavour. more...
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Losing 0.5 kg a Week
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CajuDietaFlex's Weight History
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